![]() Despite the name, it doesn’t actually stem from a gynecological concern at its source. PCOS, or polycystic ovary syndrome, is a hormonal disorder that affects 1 in 10 women. Here's the list of what we'll be reviewing in this article. In this guide, I’ll discuss which supplements for PCOS my patients have reported most beneficial while working in my clinic and a bit of the research on how they can help. A balanced hormonal system can create more predictable periods, glowing skin, healthy hair, and reduced PCOS symptoms. Supplements can be an effective way to fast track healing and support healthy hormones. Every day I help women in my clinic with PCOS reduce or eliminate their symptoms and bring their body back in balance through natural, healthy lifestyle regimens. However, in a lot of cases, PCOS responds well to changes in diet and lifestyle. ![]() The most common treatment offered to women with PCOS is a birth control pill which can have intense side effects that often end up worsening symptoms of PCOS. Many women are looking for alternatives to the typical lineup of prescription drugs, which only mask the root cause rather than address the concern head on. While the foundational therapies remain nutritional and lifestyle intervention, supplements can help support your efforts to restore balance. It seemed to help a lot of women with their PCOS, but for me it made things much, much worse.Patients often ask me to suggest some of the best supplements for PCOS, which is a complex endocrine disorder that can cause a long list of hormonal symptoms. Needless to say, I will not be taking any more DIM supplements. I am not exaggerating when I say that it was bad. ![]() The main side effects of DIM that I experienced were severe anxiety, sleep disturbances, depression, and lack of motivation. So the second month I dropped the saw palmetto, just to see if I could have a regular period on DIM alone, but I had to stop after just 2 weeks because I felt so anxious. I planned to take 200mg of DIM every day for 60 days, but had to stop short at just 45 days because I felt like absolute shit.įor the first month I used it in conjunction with my beloved saw palmetto, which proved to be a bit too much, and my period actually came 3 days early. Could it balance both my estrogen and my androgens at the same time? Only one way to find out! My DIM for PCOS review This is especially interesting, since women with PCOS generally have either normal or high estrogen levels 4. In addition to balancing male sex hormones, DIM has also been found to be anti-estrogenic 3. What could possibly go wrong? Is DIM also anti-estrogenic? ![]() We already know that anti-androgens such as saw palmetto and spironolactone can be very effective in treating PCOS, so I decided to give DIM a try as well. Unfortunately, not a lot of research has been done to test DIM as a PCOS treatment, but we do know that it produces anti-androgenic activity, at least in prostate cells 2. This means that they tend to reduce or block male sex hormones, which women with PCOS have way too much of (hence the facial hair and other fun symptoms). Now, you might be wondering, I don’t have a prostate, so what’s in it for me? Well, as luck would have it, treatments that help prostate cancer also tend to help women with PCOS because they are anti-androgenic. Hopeful, I decided to look into DIM for PCOS to see if I might be able to add it to my arsenal.Įating more cruciferous veggies is associated with a lower risk of certain kinds of cancers, including prostate cancer 1. The supplement offers a concentrated version of this active ingredient, and people with estrogen dominance seem to rave about it. Don’t get me wrong, I do love my brussels sprouts, but I doubt I will ever eat enough of them to really whip my hormones into balance. DIM (aka Diindolylmethane) is found in cruciferous vegetables like broccoli and brussels sprouts, but it is also sold in supplement form.
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